Many sufferers as well as supporters view triggers negatively, as they provoke a poor action, thus avoidance will be often your solution–a all-natural human response. While you appear closer at this natural response, what you are performing is instinctively making a negative from the negative. That will be definately not wholesome to avoid items that are not using triggers to recover harmful but that merely create us uncomfortable, psychologically or physically. before you realize it you are the recluse, avoiding people, locations along with life itself.
If this is you, without doubt existence has gotten progressively worse; avoidance as well as hiding away isn't living life, and a new lot likely perpetuating depressive moods.